EvokeMVMT - Mindful Pilates Movement
Advanced Challenge - Mat Work with Props
An advanced level mat work session incorporating props for enhanced resistance and challenge. This comprehensive class pushes your Pilates practice to the next level with complex movement sequences, props integration, and demanding coordination exercises. Perfect for experienced practitioners seeking to elevate their strength and technique.
Beginner Core Foundation - Essential Mat Work Foundations
A foundational mat work class designed for beginners building their Pilates practice. This comprehensive session focuses on core strengthening fundamentals, proper breathing techniques, and essential movement patterns. Perfect for those new to Pilates or looking to refine their foundational skills. Emphasis on body awareness, alignment, and controlled movements that will serve as building blocks for more advanced practices.
EvokeMVMT
It's more than movement, it's a feeling that moves you. To me one of the most important parts of a workout is how is makes you feel, whether its empowered, motivated, joyous, relaxed.
